Supplementation with 2.34 g of L-lysine and the same amount of L-arginine daily reduces psychological stress and lowers cortisol amounts … Continue reading Combination of L-lysine and L-arginine reduces stress and lowers cortisol levels
A systematic review of research into the use of nutritional supplements for the treatment of anxiety disorders has found strong evidence for the use of extracts of passionflower or kava and combinations of L-lysine and L-arginine Continue reading Research identifies the herbal supplements that are effective in treating anxiety
Although more than 300 different amino acids exist in nature, only 20 serve as building blocks for proteins, and lysine is one of them. Most of these amino acids occur as stereoisomers, which means there are two forms of each – the D form and the L form – that are mirror images of each other. Only the L form of amino acids becomes incorporated into protein and gets used by your body. In addition to contributing to protein structure, some L-amino acids, such as lysine, might benefit your health when taken as a dietary supplement. Continue reading What Are the Benefits of Taking L-Lysine?